Posts tagged “VHTRC

MMT 100

“It is not the mountain we conquer, but ourselves.”
-Sir Edmund Hillary

MMT Training Runs – MLK Weekend

The Virginia Happy Trails Running Club puts on several excellent training runs for the Massanutten Mountain Trails 100 race held in May. The Martin Luther King weekend was the first of the fat ass events. It was a warm, cold, sunny, snowy, foggy weekend to run!

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Sunrise in the Massanutten Mountains – MMT Training Run #1

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Orange trail – before the snow – Waterfall 50K

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Orange trail- after the snow – Waterfall 50K

The Year of the Fat Ass

The Virginia Happy Trails Running Club puts on a ton of Fat Ass events – runs with no entry fee, no awards, and no wimps – and the best volunteers and aid stations you’ll find anywhere. This year was all about the VHTRC for me – I ran or volunteered at as many of our events as I could. I ended up with a lot of miles, a lot of smiles, the support and love of my tribe, familiar trails to come home to, new trails to play on, new friends to share trail with and new adventures planned for 2016. Life is good.

Here’s a look back on my year of the Fat Ass! Happy, happy trails!

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Redeye 50K – January 1, 2015

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Gap to Gap, January 18, 2015

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TWOT 100K, February 13-14, 2015

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Elizabeth Furnace 50K, March 14, 2015

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Bull Run Run 50 Miler – volunteer – April 11, 2015

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MMT 100 – crewing and pacing – May 16-17, 2015

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Holy Cowan’s Gap 50K – May 24, 2015

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VHTRC Trifecta – Jeremy’s Run – July 3, 2015

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VHTRC Trifecta – Browntown – July 4, 2015

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VHTRC Trifecta – Sophie’s Death March – July 5, 2015

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Catoctin 50K – July 11 (not technically a Fat Ass, but close enough)

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Catherine’s Furnace 50K – July 25, 2015

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The Ring – 71 miles – September 5-6, 2015

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Women’s Half Marathon – volunteer – September 19, 2015

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Grindstone 100 – pacing my love to his first 100 mile finish! YAY! – October 9-10, 2015

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Hot TWOT #2, 109 miles – October 23-25, 2015

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MGM 50K – December 5, 2015

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Boyer’s Furnace 40 Miler – December 26, 2015

VHTRC Trifecta

The Virginia Happy Trails Fourth of July Trifecta continues…

An epic weekend – three days of playing on the mountain trails of the Shenandoahs. Here are a few of the sights!

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Sophie’s Death March

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Jeremy’s Run

Vicki’s Death March 2014

A VHTRC Fat Ass run on Black Friday every year. This year was a blue sky, sunshine, SNOWY adventure.

White Oak Canyon

White Oak Canyon

Big Meadows Horse Trail

Big Meadows Horse Trail



A snowy Skyline Drive

A snowy Skyline Drive

View near Hawksbill

View near Hawksbill


Boyer’s Furnace 40 Miler – A VHTRC Fat Ass

The Boyer’s Furnace Fat Ass was held on a beautiful Saturday in late December. Blue skies, sunshine and temps in the 60’s made this challenging 40 miler even more of a treat.

The view from Kennedy Peak.

The view from Kennedy Peak.

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Orange Trail rocks

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Sunset over Fort Valley


Wordless Wednesday – My Tribe

Vermont VHTRC

My Tribe – the VHTRC at Vermont 100

VHTRC Cat 8 – Massanutten Mountains

Virginia Happy Trails Running Club MMT training run – a cold and snowy run in the Massanuttens. Beautiful views, frosty temperatures, good friends on trail…a fun day!

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Bird Knob

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winter trail


VHTRC Boyer’s Furnace Fat Ass Forty

A 42 mile run in the Massanuttens with the VHTRC on a lovely late December day with temperatures in the 60’s…ahhh. Life is good.

“Doubly happy, however, is the man to whom lofty mountain tops are within reach.”  -John Muir

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Sunrise in Fort Valley

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Early climb to Woodstock Tower

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Super clear views as far as the eye could see

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Gourmet aid station!

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A lovely stretch of trail with many Massanutten rocks

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Late afternoon views

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The final push through the river trail at Veach Gap


The Virginia Happy Trails Running Club hosts the best Fat Ass events. The annual Magnus Gluteus Maximus 50km was another fabulous event. With a sprinkling of snow at the start and some icy rain at the finish, most of the day was just cold and cloudy. The trails were challenging with a snow and ice layer that turned into mud as the day went on. Aid stations were stocked with the best of ultra fuel – cheese puffs, M&Ms, holiday cookies and bourbon. The after-party at Hemlock was a rollicking good time. And as always, the best part of the day was playing with great friends on the trail. Cheers to another year of happy running in the VHTRC!

The obligatory "groupie" shot at the start

The obligatory “groupie” shot at the start

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Icy rocks by the river

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In the Do Loop

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Aid stations in true VHTRC style

Vicki’s Death March

An annual Black Friday run – Vicki’s Death March is a VHTRC Fat Ass event – 25ish miles of the “best of” Shenandoah National Park. Starting at the Old Rag parking lot and continuing to White Oak Canyon, Hawksbill, Little Stony Man, Skyland, Corbin Cabin and Nicholson Hollow, and ending up back in the parking lot of Old Rag where post-run beverages and festivities wait! This year there was considerable ice and snow on the trail which prompted several of us to detour from Skyland taking the Old Rag Fire Road back to the parking lot to avoid ice on Corbin Cabin and Nicholson Hollow. We ended up with 22 miles of glorious trail running with friends on a cold winter day. Absolutely the best way to spend Black Friday.

White Oak Canyon

White Oak Canyon

Overlook on the climb up White Oak Canyon

Overlook on the climb up White Oak Canyon

Upper falls - White Oak Canyon

Upper falls – White Oak Canyon

Snowy trail

Snowy trail

View from the AT on the way to Skyland

View from the AT on the way to Skyland






Mountain Masochist Trail Run 50 Miler

It was a fabulous fall day to run 50++ miles with 9,000+ feet of climbing in the mountains – on a very tough course. Tight cut-off times made this a bit of a race against the clock, but I had a few minutes to take some photos and finish in 11:32. It was too gorgeous not to capture some of these great memories in photos. What a fun, fun day on trail. Enjoy!

“Climb the mountains and get their good tidings. Nature’s peace will flow into you as the sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”   – John Muir

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Fabulous fall colors

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The mountains were glowing with autumn colors.

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A beautiful sunrise on the ridge.

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The Lynchburg Reservoir sparkling in the autumn sunlight.

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A patchwork quilt of fall colors.

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“The mountains reserve their choice gifts for those who stand upon their summits.” Sir Francis Younghusband

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The reward at the top of The Loop. Worth it all…

Eating Paleo and Running 100+ miles

2013-10-12 11.13.48Last March I did a Whole30 and I have stayed pretty strict Paleo since then – only reintroducing honey and alcohol occasionally. I had such amazing results and felt so incredibly good, it just wasn’t worth it to me to reintroduce any of the foods I got rid of during the Whole30. One of the biggest results I’ve seen is how the Paleo-diet and lifestyle has impacted my running, training and recovery. I’ve run 4 50Ks, a 70 miler, a 100K,  a 50 miler, multiple back-to-back races and long training runs, and most recently a 109 mile race, all on a strict Paleo-diet. If you are curious about the science behind all of this, I strongly recommend reading It Starts With Food, The Paleo Diet and Paleo for Athletes. I won’t go into the science here, but what I will share here is what my nutrition looked like for the Hot TWOT – a 109 mile race with 32,000 feet of climbing that took me 43 hours to complete – and how it worked for me. We are all an experiment of one. This is what works for me and I hope it helps others who may be struggling with the nutrition piece of training, like I was before going Paleo.

As I mentioned, my diet is already strict Paleo. This means I eat grass-fed, pastured meats, seafood, eggs, lots of veggies (organic as much as possible), some fruit (again, organic) and a good amount of healthy fats (avocado, olives, nuts, coconut).  I do not eat any grains, legumes, dairy, sugar (I read labels very carefully – sugar is hiding everywhere), or processed foods. I occasionally eat honey and drink alcohol but I did another Whole 30 starting on Labor Day, so I didn’t have any alcohol in the month (actually 5 weeks) leading up to the race. The week before the race I made sure to eat a lot of carb dense vegetables and fruits like spaghetti squash, acorn squash, sweet potatoes, bananas and zucchini – Paleo “carb-loading” you could say. I had some of these veggies at every meal in the week before the race. The morning of the race, about 2  1/2 hours before race start, I ate spinach, mushrooms and chicken sausage stir fry, 2 poached eggs on an avocado half and I had a banana about 15 minutes before the race started. I carefully chose my race day food based on what foods I knew were good fuel to sustain my energy, tasted good, had no sugar/dairy/grains/legumes and were easily portable or stored in a cooler. Since this was an unsupported race, I had to plan food that could be in my drop bags, cooler and car. It really wasn’t that hard to do.

2013-10-09 18.55.28During the race I ate the following. I’m really bad at remembering exact amounts, so I will just post my approximate intake. I also provided links, since some of these things can be tricky to find.

-sweet potato gu (my homemade concoction, stored in EZ Squeezees pouches, consisting of 1 cup sweet potato baby food, 1/4 cup coconut milk, 1/4 cup applesauce blended) (approx. 6 – 6 oz pouches)

GoGo Squeeze fruit pouches (approx. 8)

Ella’s Kitchen baby food (approx. 4)

-bananas (approx. 8)

cashew butter (2 pouches)

Trader Joe’s freeze dried bananas, strawberries and coconut flakes

Applegate Farms chicken sausage (2 links)

-black olives

-sweet potatoes (3)

chicken broth  (with no sugar – very hard to find – the Imagine brand is the only one I’ve found, small containers will keep in dropbag and you can drink without heating – ideally your own bone broth would be best, but I wanted some to keep in dropbags so the vacuum sealed containers worked well)

Key West Pink steamed shrimp (cooked beforehand, packed carefully in ice packs in lunch box cooler to keep cold)

-sweet potato chips


-tomatoes/sweet peppers/cucumbers and Goddess dip

-V8 (really tasted good late in the race and has good sodium too)

Epic meat bars (bison and turkey – 2)

-1 hamburger with an avocado (from Jack Brown’s in Harrisonburg, delivered warm by my mom – ahhhhmazing!)

-Kombucha (2 bottles)

-Tazo Awake iced tea (kept in my Hydro Flask bottle with ice)

I had strong, steady energy throughout the 43 hours of running and was hungry and able to eat easily. I stuck with the GoGoSqueeze, sweet potato gu and bananas/cashew butter for the first part of the race until about mile 27, and then added in other things as the race went on. I ate shrimp and olives at mile 93  and they were pure heaven – as was the hamburger after Loop 3 – and the Boulevard Wheat Beer – totally not Paleo – that I had at the finish! I didn’t have any nausea, stomach issues or other common intestinal issues that I’ve had before in a long run. This experience was similar to the other runs I’ve done fueling this way. As I’ve said before, we are all an experiment of one – and this is what truly works for me. In the days after the run I continued to eat carb dense veggies and plenty of protein. I ate when I was hungry (which was quite often in the days after the race!) and made sure to replenish my body. I felt almost 100% recovered body-wise by Tuesday – 3 days after the race finished at 3:30am Sunday – and was able to easily run 6 miles on trails. I was still really tired, but again, following a Paleo lifestyle has helped me see the value and importance of sleep. I took 2-3 hour naps for the five days after the race and went to bed early, making sure I had at least 8 hours of sleep. I listened to my body and gave it what it needed. As a result, my recovery was super fast and I felt completely recovered by the following weekend.

2013-10-11 15.12.47Paleo has worked for me in so many ways. It’s worth a try, especially if you’re struggling with nutrition in your running adventures. I’d love to hear from you if you’ve tried this and if you have any other real food ideas to add to the list of food to fuel with. Happy running…and eating!

Hot TWOT – 43 Hours on The Wild Oak Trail

Fall magic on TWOT

Fall magic on TWOT

2013 has been an amazing year of running for me. My nutrition, training, meeting the most fabulous running friends in Team Gaylord and my passion for ultrarunning all came together this year to give me several personal bests and more fun than I could have ever imagined on trail. All year long I had Grindstone 100 as my goal race. I was excited to return to the course and significantly improve my time over last year. When rumors started that it may be canceled due to the government shutdown, I really didn’t think that could possibly happen. Until it did. When Clark, the RD, sent out the first email alerting runners that it was postponed a week and would be cancelled if the government didn’t open by Wednesday, I knew I had to have an alternate plan. My dear friend Kirstin suggested the VHTRC “Hot TWOT” – a low-key 100 miler run on The Wild Oak Trail (hence the name, TWOT). I signed up for Hot TWOT…just in case. It was a good thing I did, as Grindstone was cancelled. I turned my thoughts to Hot TWOT and repacked the drop bags. Again. Nothing like a 3-week-roller-coaster-waiting-game-taper ride to get you ready to run 100 miles! YAHOOO!

Majestic views

Hot TWOT is a basically unsupported 100+ miler.  The course is a 27+ mile loop that you run four times. It is not marked, other than with the white trail blazes. You can have two dropbags that are placed on the side of the trail at mile 10 and 16 (with fingers crossed that no one messes with them) and your car back at the parking lot (the TWOT Lot) as your sources of aid. This year we were lucky to have several volunteers who manned an aid station in the TWOT Lot and helped out by supporting runners throughout the weekend at Camp Todd and the road crossing. A huge thank you goes to Quatro, David Snipes, Hannah, Jill Quivey and Deb! Seeing your smiling faces every loop made such a difference.

The day started off cool and cloudy, but luckily the rain held off for the first loop. Seventeen of us gathered in the TWOT Lot for the brief briefing from Quatro and then we were off for the 8am Friday start. We all started out counter clockwise, which meant Little Bald was our first fun mountain to

Race briefing by Q

climb! I spent the first loop chasing Art and Larry and absolutely loving the feeling of running on these trails. After a 3 week taper, my legs were so ready to go. I felt like a puppy who had been cooped up in a kennel for a week. I couldn’t wait to get out on trail and RUN! The Wild Oak Trail is beautiful, rustic, pure and pristine. It has grueling climbs, rocky descents, some sweet and welcoming jeep roads to run, spectacular views and a lot of autumn magic in October. The first loop flew by and in exactly 8 hours I found myself back in the TWOT Lot. Antoinette, who completed 4 loops the prior weekend and was back again for another 4!, had advised me to change clothes after each loop and I took her advice. I put on a fresh change of clothes, ate some chicken sausage, sweet potato gu and a banana and took off. My pacer Kelley hadn’t arrived yet for my Loop 2 but Quatro assured me she would meet me at Camp Todd – 10 miles later.  A huge thanks to him for giving her a ride there!

A climb on TWOT

I started Loop 2 with Betsy – Art’s pacer, who was trying to catch up with him – and enjoyed a few minutes of climbing with her. I quickly realized that there was no way I could maintain THAT pace and let her carry on to meet up with Art. I settled into a steady pace, climbing, running and enjoying the early evening peace on the trail. I really loved running a good portion of those first 37 miles by myself. I did a lot of reflecting, thinking and celebrating all the good that has happened in my life over the past year.  I realized that afternoon on the trail how genuinely happy I am. Even (especially?!) while climbing a mountain in the rain.

I picked up Kelley at Camp Todd right after dark. After having a little scare by some lost guys in a pick-up truck yelling at us, we flew up the trail leaving Camp Todd and settled into a comfortable pace.  The rain had started and it was quite cold on the ridges but Kelley and I were having fun, talking and laughing – enjoying being out on the trail together. I don’t get to run with her very often and it was just great spending some trail time together. Then the first wave of sleepiness hit me. I knew I had some strong Tazo Awake iced tea in my drop bag so I powered through, knowing that caffeine would soon rescue me. We arrived at the drop bag and I sat down to get out some more fuel – GoGo Squeeze fruit pouches, a sweet potato, a banana and the wonderful caffeinated tea. And then came my lowest point of the entire race. I spilled the tea. I watched as it dumped over in slow motion….debating how much I could suck out of the pile of moss it spilled on. I remembered the wonderful advice Bill Gentry gave me going into this race, “Think Small. Translation: control what you can control. Ignore the rest. And the worse it gets, the smaller you need to think.” (advice that got me through the week before the race and works quite well in life outside of ultras too)  I may have yelled some choice words…but quickly realized there wasn’t a thing I could do about it. Kinda like the rain…it was out of my control so no need to spend any time thinking about it. No worries, Hankey Mountain was up next. And that was sure to wake



me up. We climbed Hankey (wow, that mountain is a beast) and then ran the jeep road – moving at a pretty good pace despite the rain, wind and my tiredness. Kelley was an awesome pacer, keeping me awake and chatting it up as we climbed and descended. We finished that loop in about 10 1/2 hours and arrived back at the TWOT Lot with Loop 2 done. I had been warned that continuing after Loop 2 could be the most challenging point of the run. It never entered my mind that I would not do the full four loops. I was tired, but otherwise felt great – and tired could be easily fixed! The parking lot was full of people and a lot of people had dropped after 2 loops. It was a huge boost seeing everyone and hearing so many encouraging words.  I went to my car and changed clothes. I then found a caffeine pill (the only one I had to take the whole time), drank some iced tea and kombucha, ate some chicken sausage, chicken broth, a banana, veggies and goddess dip and got ready to head out on Loop 3!

Kirstin woke up from her cozy nap in her warm Element, and was ready to pace me for Loop 3. We took off around 3:30am Saturday in a cool rain and began the climb up Little Bald – for the 3rd time. Kirstin and I had a blast talking about everything under the sun – including favorite vegetables and shouting a few obscenities at the lack of switchbacks on the trail.  As the sky began to lighten, we arrived at Camp Todd for a quick refuel and then we continued on our merry way. The rain continued off and on, and the ridges were cold, wet and windy. Our rain jackets were on and off and on and off and on and…until Kirstin’s ended up left on the trail. Thankfully Dave Quivey found it and delivered it safety to her in the parking lot. Loop 3 was a lot of fun – we refueled again before Hankey with cashew butter, bananas and sweet potatoes. Then we tackled that bitch Hankey with a vengeance. At the top of Hankey we saw a bunch of mountain bikers (or unicorns?) getting ready to ride down and back up

Kirstin and I at Camp Todd

Kirstin and I at Camp Todd

Hankey. Seriously?! Now that’s a special kind of crazy. After the climb we ran strong on the jeep road. It felt so good to run after that climb. KIrstin was an amazing pacer – giving me lots of encouraging words, good conversation and many laughs. Halfway up Hankey our talk of food and recipes got the best of us and I had to text my mom to bring us hamburgers to the TWOT Lot. We were both starving! The rocks were quite slippery by this point so we weren’t able to run as much of the descent back down to the bridge, but still made pretty good time – arriving back in the TWOT Lot at 2:00pm Saturday,  in a little under 11 hours. My mom met us with WARM (amazing) hamburgers from Jack Brown’s in Harrisonburg which I ate with avocados and kombucha. It was a little slice of awesomeness. OK – maybe a BIG slice. It tasted so good…almost as good as knowing that I was headed out on my final loop!

Brett was there and ready to pace me for Loop 4. He told me that Nick, Dave, Bur and me were the only ones still going for 100 miles. I had the privilege of meeting Dennis Herr and thanking him for letting me run this amazing race. He promised me my apple butter if I finished the last loop. Best prize ever. There wasn’t a doubt in my mind. Four loops is what I came here for. I felt great and was so excited to be headed out on Loop 4. I ate my hamburger, changed clothes again and put on dry shoes. At this point my feet were fine. No blisters, no hot spots and feeling really good in spite of being quite pruny from being wet for the previous 12+ hours. My legs were still feeling strong and the tiredness from the night before had not returned. Jill and Deb

Brett and I headed out on Loop 4!

Brett and I headed out on Loop 4!

were in the parking lot and were pacing and crewing Dave. They took a cooler with my food and iced tea to have at Camp Todd. I was so grateful for this because I was really sick of the sweet potato gu and GoGoSqueeze fruit pouches that were in my drop bags. Thanks to them, I had shrimp, olives, V8, sweet potato chips and bananas for the final loop.  Brett and I took off and the miles clicked by. We saw several of the runners who were there on Saturday doing one loop and I loved hugs from Carter and Kate. Nothing better to brighten the day! We climbed Little Bald in the blowing rain and wind for the last time and arrived at Camp Todd just as it was getting dark. We navigated across the river with only one foot getting soaked, and found the drop bags. I had crossed that river three times before with no problems, but for some reason the fourth time was quite a challenge! I was getting quite cold at this point and was so grateful to have an extra dry shirt in my drop bag (thank you Bob Gaylord for that advice!). We put on the head lamps and started up the next climb. The rain and wind continued but we were moving pretty steadily. I got a little nervous through the bushwhacking section where the trail was difficult to spot. I hadn’t gotten off trail at all the prior 3 loops (which was HUGE for me – since I’ve been known to have some navigational issues…)  and I really wanted to stay on trail for the final loop. We navigated through that portion without any problems, other than a few more gashes on my legs from the thorns, and happily saw the pond – a welcome sight that assured me we were on the right trail and done with the thorny overgrowth. The fog had settled in and it was a bit surreal. The wet leaves glittered like crazy and the rain and fog played major tricks with my vision through the headlamp glow. We arrived at the road crossing around mile 93 and saw

A very cool blue lizard

A very cool blue lizard

the Quivey’s Element with Jill and Doug inside – a beautiful sight from the trail. Brett and I stopped to refuel and had “freaking Thanksgiving dinner” as Brett put it – Key West pink steamed shrimp, olives, V8, sweet potato chips and iced tea. It was amazing. My stomach felt good, I was hungry and taking in a lot of calories with no issues, my legs felt strong and my feet were ok – just a few hot spots forming. I changed into dry socks and lubed up my feet – hoping they would hang in there for the final miles. We left and began the final climb up Hankey. I must say I was pretty happy to have that one be the last journey up Hankey for a while. As we were starting up Hankey we saw headlamps. We assumed it was someone doing the loop clockwise. It was Nick and his pacer Dave Frazier – but they were not doing the loop clockwise. We found out later that they had gotten turned around in the fog at the top of Hankey and ended up doing the “Hankey Yo-Yo” – climbing it, descending it, realizing they were going the wrong way and climbing it again. Ack. Now those are some bonus miles.

Brett and I ran most of the jeep road – with his gentle and awesome pacing reminders to “let’s run!”. I was still feeling pretty good

trail magic

but could feel some hot spots on my feet and a few small blisters forming on my pinkie toes that were hurting a bit when I ran. I started seeing some hallucinations – cats in trees, cars on the side of the trail, and SO much glitter everywhere – the rain on the leaves and rocks was like running through a field of diamonds, it was amazing – but no dinosaurs like last year, unfortunately. Ha! The last few hours were a weird deja vu like loop in my head. I was certain that we were running the same stretch of trail over and over again and was convinced we were off trail (we weren’t). Thankfully, Brett calmly kept reassuring me that we were on trail, that we were going the right direction and that we were almost there! He was an awesome pacer! I was so happy to see the swinging bridge and the headlights on the road. We saw Quatro, crossed the road and then ran to the finish at the TWOT Lot. We finished around 3:15am Sunday – 43 hours, 13 minutes total time. It was a 108+ mile race, with 32,000 feet of climbing. I was the second finisher (out of four) and the only woman finisher.

At the finish!

At the finish with Brett!

I truly loved every minute out there on that beautiful trail. It was such a fun, extraordinary experience. Running trails in the mountains makes me feel alive and happy. I’m so lucky to be able to do this and to have the amazing friends I have who support me in so many ways. Thank you to my wonderful pacers, Kelley Fitzsimmons, Kirstin Corris and Brett Lance.  I couldn’t have done it without you. It was a pleasure sharing laughs,  quad busting climbs, slippery descents, good running, lots of stories and a rollicking good time on the loops with you. Thank you to my mom and Susan who delivered the burgers. Holy yum. You got me through that final loop. Thank you to Team Gaylord – for taking me into your group and making all those training miles this year so fabulous. Each of you helped me finish TWOT.  Thank you to the many friends who texted me, messaged me and believed that I could do this. Having people believe in you and not think you’re just plain crazy – or at least consider you a “special kind of crazy” in a loving sort of way, (which is a totally different kind of crazy), makes all the difference in accomplishing a challenge like this.  And thank you to Dennis Herr, Quatro Hubbard and David Snipes for organizing and making TWOT what it is – a pretty awesome Fat Ass on a sweet little trail with good people, good running, good climbing and good vibes. Happy trails and happy running!

Love my finishers prize!

Love my finishers prize!

Many people have asked me about my nutrition before, during, and after this ultra. I fueled the entire race in a strict Paleo way (no sugar, grains, dairy, legumes, processed food) and I will write up another post in the near future with the details. It worked amazingly well – I had no stomach issues, constant and steady energy and recovered very quickly. Check out this post for more information.

@VHTRC Trifecta Day 3 – Jeremy’s Run

Day 3 brought us 21…or so…miles of nice, runnable trails, good climbs, warm temperatures, blue skies and a sweet swimming hole at the end. A few (ummm…a lot) of us got off trail in the first mile and added some bonus miles to our day. Probably should have paid better attention during the briefing, but bonus miles are always fun!

Trifecta accomplished! A huge thanks to the Virginia Happy Trails Running Club for planning 3 great days of trail antics. Looking forward to next year!

An early climb - after we missed the first turn

An early climb – after we missed the first turn

beautiful trails

beautiful trails

nice views from the top

nice views from the top

sweet swimming hole

sweet swimming hole

@VHTRC Trifecta Day 2 – Sophie’s Death March

Day 2 was 24 miles of the “Greatest Hits” of Shenandoah National Park. We started at White Oak Canyon, climbed to Hawksbill, stopped by Skyland, passed Stony Man, turned in at Corbin Cabin Cutoff, past Old Rag and death marched in on the Weakley Hollow Fire Road back to White Oak Canyon. A long and fun day playing in the mountains!

White Oak falls

White Oak falls

View from the climb up White Oak Canyon

View from the climb up White Oak Canyon

View from Hawksbill

View from Hawksbill

mmmmm runnable trails

mmmmm runnable trails

The fizzy fruity drink man aid station on the fire road leaving Old Rag

The fizzy fruity drink man aid station on the fire road leaving Old Rag

@VHTRC Trifecta Day 1 – Browntown

The Virginia Happy Trails Running Club held the annual Trifecta July 4th, 5th and 6th. Three perfectly fabulous days of playing in the Shenandoah Mountains with friends, plenty of streams to cool off in and delicious recovery drinks after. Day 1 was the 13th year of doing the Browntown Run – 21 miles of fun!

happy runners!

happy runners!

Mt. Marshall Overlook

Mt. Marshall Overlook

Browntown store

Aid station at the Browntown store

Massanutten Mountain Trails 100 Mile Run

Last weekend I had the privilege of volunteering, crewing and pacing for the AMAZING runners who ran the VHTRC MMT100. It was incredibly fun, rewarding and inspiring. Here are a few sights from my pacing miles. Enjoy!



Massanutten Trail

Massanutten Trail

Almost there...

Almost there…

A race that has moved from "HELL NO" to "Yep. Need to do that one." Next year...

Next year…

Bull Run Run 50 Miler

Bluebells. Friends. Challenging trails. So much fun. A fabulous day on trail!

The bluebells in full bloom - magical!

The bluebells in full bloom – magical!

VHTRC Elizabeth’s Furnace 50K – Massanutten Mountains

A fun day in the mountains with the Virginia Happy Trails Running Club!

And the rocks begin...

And the rocks begin…

One of many stream crossings

One of many stream crossings

Climbing on the ridge - that resembled a stegasaurus' back

Climbing on the ridge – that resembled a stegasaurus’ back

The views from the top are always worth the work it takes to get there.

The views from the top are always worth the work it takes to get there.

Hashawha Hills 50K

A winter 50K put on by the Virginia Happy Trails Running Club – Hashawha Hills starts at the Bear Branch Nature Center in Westminster, Maryland. It’s a 2 loop course that takes runners on a wild ride through frozen and muddy fields, hills, streams, fire roads, and horse trails surrounding the park. Great day playing on trail – and a most fabulous finishers mug made by a local potter.

butt slide hill

butt slide hill

one of several ICY stream crossings

one of several ICY stream crossings

as the frozen mud began to thaw....

as the frozen mud began to thaw….

mud...lots of mud

mud…lots of mud

pine needle trail

pine needle trail

sweet finishers mug
sweet finishers mug


Vicki’s Death March – Shenandoah National Park

While many people were out shopping with the mobs in malls, I was lucky enough to be on the top of the world with my running club. Black Friday was the 9th annual running of “Vicki’s Death March”, otherwise known as the  Shenandoah National Park’s “greatest hits” trail run. The run started in the Old Rag parking lot and went up White Oak Canyon to Hawksbill summit, following the AT to Skyland, Little Stony Man, Corbin Cabin, Nicholson Hollow and back to Old Rag. Lots of climbing, a fair amount of rocks, roots, leaf cover and even a little ice.  It was a gorgeous day, with a bright blue sky and warmish temperatures – a perfect day to play on trail.

Hawksbill Summit

Little Stony Man

White Oak Falls

White Oak Canyon