Capon Valley 50K

Capon Valley 50K is a fabulous spring race in West Virginia. A hilly, technical course with countless stream crossings, luscious mud to play in, friendly and welcoming volunteers at the aid stations, lots of friends who come back year after year and a most delicious barbecue chicken dinner at the end – what’s not to love!? This is one race that will always be on my spring calendar.

Photo May 11, 12 12 57 PM

“mud luscious and puddle wonderful” trails

Photo May 11, 11 20 44 AM

Bob’s rock

Photo May 11, 12 23 11 PM

one of many stream crossings

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One response

  1. Even with the sucky, mucky mud and clear cut areas, I love every part of this race. It’s always gonna be on my race schedule!

    May 15, 2013 at 1:12 pm

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